Celebrities always look fabulous. Whether appearing in television, films, or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being in the public eye, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
Therefore, it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic timing and her fabulous hairstyles, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macro nutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before starring in her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that are the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who is constantly battling weight gain, she toned up her figure by combining a regular exercise regime and diet plan. She had never looked better than at age 50.
To achieve this body, Oprah worked out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consisted of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limited her consumption of white sugar and flour. Oprah also credited her trim figure to her habit of not eating anything after seven in the evening.
Recently, Oprah experienced some of the same struggles many people face - she gained back some weight due to a thyroid condition. Oprah also confessed that she generally had not been paying attention to her healthy lifestyle. She has re-committed to her health and to getting back in shape.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga every day.
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness icon over the years. She keeps herself in tip-top shape by practicing Ashtanga Yoga, and follows a strict diet that mostly shuns junk food. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
The long-time supermodel maintains her all-American good looks by following a vegetarian lifestyle. She does not keep junk food of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are human; peel away some money and some social advantages, and they have many of the same struggles as ordinary people. They need to maintain their figures and stay healthy, just like anyone else, and there is arguably more pressure, since they are constantly in the public eye. But by following some of these simple diet and fitness plans, ordinary folks can also have the red-carpet look and celebrity-style bodies.