Functional Vs Traditional Training
When it comes to training for athletic performance, for overall fitness or simply to lose weight, there are two major schools of thought. You can opt to go through with a traditional training schedule, or you can engage in a functional training program. Both types of weight lifting and cardiovascular programs have pros and cons, and it is up to each individual to decide which is the best approach for them personally.
What is Traditional Training?
Traditional training is specifically referring to weight lifting programs that recommend basic movements with a set number of repetitions. The movements typically isolate one or two muscles and then work them to failure, and the goal is to create stronger, larger muscles that can handle greater weights and a larger number of repetitions over time.
What is Functional Training?
Functional weight training is different from traditional weight training because it focuses on recreating the movements that the body performs naturally. This might be done outside of standard machines and equipment, and it typically crosses over several planes to use a number of stabilizing muscles at the same time.
What are the Pros and Cons of Traditional Training?
Traditional training might be seen at outdated by some fitness professional, but it can still be beneficial to certain athletes. Those who need to have specific muscle strength for sports might appreciate this more formulaic approach to training, and it can be easier to follow a traditional training plan if you are a beginning weight lifter. However, there are some downsides to traditional training as well. Muscular imbalances can be common if you are not following a carefully balanced plan, and the strength you gain may not be helpful in everyday life activities.
What are the Pros and Cons of Functional Training?
For athletes who use weight training as a supplement to their main sport, such as marathon runners or football players, functional training can help them to improve their sport in a natural way. In addition, functional training requires the core to work, resulting in better posture and less back pain. The muscles also look more natural, and the overall result is less bulky. However, many of the functional training programs include challenging full-body exercises that can cause injury if you are not properly trained or supervised.
Functional and traditional training both have pros and cons. While many bodybuilders swear by the traditional methods, the interest in functional training has undoubtedly grown in the past decade.