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La Mesa, Spring Valley, El Cajon, Alpine Personal Trainer
La Mesa, Spring Valley, El Cajon, Alpine Personal Trainer
Fitness Trainer Name: Katie W.
Gender: F
Personal Training Business: Commit 2B Fit

Personal Training Profile
Where we train clients:
 In Home Training
 Fitness Studio Training
Hourly Fitness Training Fee:
Personal Training Staff:
 Female Trainers
Number of Personal Trainers:
Just ME
About My Business:
You can read more about my business at and
La Mesa, Spring Valley, El Cajon, Alpine Personal Trainer - Experience and Goals - How long in the Industry?
I have been in the Fitness Industry for about 5 years. I have worked with clients of all ages, shapes, and sizes. I have worked with clients who have physical disabilities and health issues. I am able to help clients with a Concentrated Whole Food program ( for weight loss, physical ailments, pain, and many other issues. Results that clients see are incredible. I have compassion for others & I do all that I can to make my clients succeed. I have a passion for what I do & love helping others.
La Mesa, Spring Valley, El Cajon, Alpine Personal Trainer - Educational Background - Includes Fitness, Exercise, Nutrition & Health Studies
*BS in Kinesiology from SDSU *Certifications: ACE & CSCS *Workshops: NCSF & Human Performance (Postural deviations, Nutrition, sports performance) * I have a lot of knowledge when it comes to general Nutrition and Homeopathic Nutrition & Health *Experience working with Physical Therapy patients- In and outside the hospital, and in the water. *Experience with Water Fitness *Experience working with athletes *CPR Certified
La Mesa, Spring Valley, El Cajon, Alpine Personal Trainer - Fitness Training Certifications
ACE (American Council on Exercise) CSCS (Certified Strength & Conditioning Specialist)
Any Specialized Fitness Training - Boot Camp, Kettle Training, etc.
I lead outdoor Boot Camp classes on Saturday 8:30am at Northmont Park in La Mesa & Tuesday, 5:30pm. I use Medicine Balls, Resistance bands, Dumbbells, Kettle bells, Jump rope, Pull-up bar, Step, etc. I incorporate: Functional Training, Core, Balance, Plyometrics, Agility Exercises, Postural deviation correction, & Flexibility training. The workouts are intense, but fun!

Personal Training Coverage Area
Fitness Training Cities Covered
Alpine, CAEl Cajon, CALa Mesa, CA
Lakeside, CASan Diego, CASantee, CA
Spring Valley, CA
Fitness Training Zip Codes Covered

Ready to get started to reach your Health & Fitness Goals? Start Fitness Training
Please fill out the following form. We will contact you soon.

My Personal Information
First:  * M.I.:
Last:   *
Country:  *
Street:  *
City:  *
  * Zip:    *
Cell #:  *
Home #:  *
Work #:
Email:  *
Gender:  *
Birthday: *

My Profile
Will Personal Training be for yourself or someone else?    Myself    Other
What is your top Fitness Goal?    *
Are you currently recovering from any injuries?    No    Yes
If you answered Yes above, please describe your injury:
Additional Fitness Goals: *

My Preferences
How often would you like to meet with your Trainer?    *
When would you like to start your Personal Training?    *
What times are best for you to get Personal Training? *
  Mon Tues Wed Thurs Fri Sat Sun
5:00 AM - 8:30 AM
9:00 AM - 12:30 PM
1:00 PM - 4:30 PM
5:00 PM - 8:30 PM
9:00 PM - 11:00 PM
How flexible is your schedule above?    *
Where would you like to get Personal Training?    *
Please select any type of equipment that you currently own:
Weight Training Equipment Cardio Training Equipment
 Standard Dumbbells  Bowflex - TreadClimber
 Bowflex - SelectTech Dumbbells  Standard Treadmill
 PowerBlock Dumbbells  Elliptical Machine
 Barbell Set  Ski Machine
 Kettle Bells  Encumbent Bike
 The Total Gym  Upright Bike
 Bowflex Gym  Rowing Machine
 Brand X Gym  Stair Climber
 Flat or Incline Bench
 Exercise Ball
 Bosu Ball
 Fitness Bands
Do you prefer a male or female Trainer?    *
How long do you want to work with your Trainer?    *
When is the best time to contact you?    *
If we cannot match a Trainer to you in your local area within 3 days, would you be interested in speaking with a Trainer regarding Phone Coaching or Online Service?  *

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