GOLF WORKOUT WITH BANDS
| Resistance Band Workouts - Golf Conditioning |
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Golf is a game played outside, but preparation can be a year round event. Good consistent golf conditioning will help you prevent injury and lessen muscle soarness. Better yet, you will notice higher power in your shots and more consistency in your game.
Make sure you warm up for 5-10 minutes before beginning this routine and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets. Click on any exercise name in the workout below to see its description with images and video! |
| Exercise Name | Muscle | Sets | Reps | Weight | Other | Tempo |
|---|---|---|---|---|---|---|
 Band Lunge | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Hip Flexion | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Standing Curl | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Calf Flex | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Close Grip Pull Down | Back | 2 | 15 | 0 | 0 | 0 |
| Band Upright Row | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Band Chest Press | Chest | 2 | 15 | 0 | 0 | 0 |
| Band Front Raise | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Band Reverse Flys | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Band Hammer Curls | Arms | 2 | 15 | 0 | 0 | 0 |
| Band KickBacks | Arms | 2 | 15 | 0 | 0 | 0 |
| Band Standing External Rotation | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Band Lying Internal Rotation | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Ab Crunch Obliques | Abs | 2 | 15 | 0 | 0 | 0 |
| Scissor Kicks | Abs | 2 | 15 | 0 | 0 | 0 |
