SKIING WORKOUT WITH BANDS
| Resistance Band Workouts - Ski Conditioning |
|
Skiing season around the corner? Preparing for a good season of white powder will help you prevent injury and lessen muscle soarness when on the slopes.
Make sure you warm up for 5-10 minutes before beginning this routine and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets. Click on any exercise name in the workout below to see its description with images and video! |
| Exercise Name | Muscle | Sets | Reps | Weight | Other | Tempo |
|---|---|---|---|---|---|---|
 Band Squat | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Lunge | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Hip Flexion | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Lying Curl | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Lat Pull Down | Back | 2 | 15 | 0 | 0 | 0 |
| Band Chest Press | Chest | 2 | 15 | 0 | 0 | 0 |
| Band Shoulder Press | Shoulders | 2 | 15 | 0 | 0 | 0 |
| Band Standing Outer Thigh | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Inner Thigh | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Standing Leg Extension | Legs | 2 | 15 | 0 | 0 | 0 |
| Band Calf Flex | Legs | 2 | 15 | 0 | 0 | 0 |
| Ab Crunch Obliques | Abs | 2 | 15 | 0 | 0 | 0 |
| Scissor Kicks | Abs | 2 | 15 | 0 | 0 | 0 |
